In a world of constant stimulation, breath is a direct pathway back to CALM. It’s free, portable, and profoundly effective. Just like rivers, trees, and winds have rhythms, so does your breath—and tuning into it can shift your entire state of being.
These three nature-inspired breath practices help you reset your nervous system and reconnect with nature and presence, even if you’re in the city!
Wind Breath: Clear the Mind Like a Gentle Breeze
Try this practice:
🌬️ Inhale deeply through the nose.
🌬️ Exhale through pursed lips, as if softly blowing out a candle.
🌬️ Repeat for 1–3 minutes.
🌬️ Visualize a fresh wind sweeping through you, clearing mental and emotional clutter.
When to Use It:
When you feel overwhelmed, anxious, or stuck in your thoughts. This breath offers a sense of release and lightness.
River Breath: Find Flow and Emotional Balance
Try this practice:
🌊 Inhale for 4 counts.
🌊 Hold for 1 count
🌊 Exhale for 4 counts
🌊 Hold for 1 count
🌊 Repeat for 3–5 minutes, imagining a steady, flowing river
Why It Works:
The even rhythm of this breath activates the parasympathetic nervous system and helps move stuck emotional energy. It can bring a sense of calm and continuity, especially helpful in times of emotional turbulence.
Tree Breath: Ground and Strengthen Your Center
Try this practice:
🌳 Sit or stand tall. You can even put your back to a tree and sit at the base!
🌳 Inhale slowly, imagining breath rising from the earth up your spine, as if it’s part of the tree trunk.
🌳 Exhale slowly, visualizing roots extending down into the ground. Imagine sunlight, wind, rain, surrounding you and melting into you, the earth, and strengthening your roots.
🌳 Repeat while feeling yourself steady, rooted, and supported.
When to Use It:
Perfect for moments of anxiety, overstimulation, or disconnection. It invites stability and a quiet sense of power.
Breath as the Bridge
No matter where you are, you can channel the elements within you to find balance. Wind, water, and trees are more than metaphors—they’re guides. Try incorporating one of these practices daily and notice how your energy shifts. Breath is nature’s gift—and your most accessible tool for healing!
To experience a taste of forest bathing and nature therapy, book one of our highly rated guided tours in Kona Cloud Forest Sanctuary! Bridging mindfulness with science, you’ll leave feeling balanced and rejuvenated. Or, try our guided movement and dance journey in the forest to awaken and nourish your senses!
