In Japan, they even have a phrase for it to recognize it’s benefits as a legitimate form of wellness, and it’s called “shinrin-yoku”— which translate to forest bathing. But this isn’t about swimming, or even hiking. It’s about stepping into nature slowly, with all your senses awake.
It’s an ancient ritual that is only recently being backed and understood by modern science. Now, we can really lean on this practice for our mental and emotional health, and trust in the simple profound medicine of presence.
What is Forest Bathing?
It’s the practice of immersing yourself in a natural setting—not to do, but to be. Like visualizing yourself being “bathed” in the energies of the forest. Here are some ways you can gain the most out of your experience:
🌳 Find a green space & turn your phone on airplane mode
🌳 Move slowly, without a goal
🌳 Notice textures, colors, sounds
🌳 Breathe deeply
🌳 Notice the elements, feel the temperature on your skin
🌳 Observe your internal state
🌳 Become aware of your external surroundings🌳 Release judgment of yourself
The Proven Benefits of Forest Time
Why It Works
- Phytoncides: Trees release natural aromatic oils that have antimicrobial, immune-boosting, and mood-regulating effects.
- Fractals in nature: Repeating patterns in leaves, clouds, and trees soothe the visual cortex and reduce mental fatigue.
Sensory engagement: Activating all five senses anchors you into the present and shifts you from thinking into feeling.
Let the Forest Hold You
You don’t need a guide, gear, or agenda. Forest bathing is about remembering your relationship with the Earth, and your natural state as balanced and serene and finding your “homeostasis” as a living organism.
Whether you’re in the lush cloud forest of Kona or under a single tree near your home, the forest offers presence, peace, and profound healing—if you’re willing to slow down and listen.
Book a tour HERE that bridges mindfulness, nature, and science.
